Go through this list before you travel. Have you thought about each of these? This includes what to bring on your journey.
Before you book
-
Have I looked up my destination? (places to go, quiet spaces, sensory-friendly options) -
Have I checked the accessibility of where I am staying? -
Have I contacted the travel company or hotel about any needs I have? -
Have I booked travel at a time that works for me? (e.g. off-peak to avoid crowds)
Planning
-
Have I made a visual schedule or list of what will happen on my trip? -
Have I looked at the route and know how to get to my first stop? -
Have I printed or saved a communication card? (if I use one) -
Have I booked Passenger Assist or other help? (if I need it)For trains: use the app, call 0800 022 3720, or text 60083
Items to bring on the journey
-
Noise-cancelling headphones or earplugs -
Sunglasses (if bright light bothers me) -
Comfortable clothes I like -
Fidget tools or calming items -
Weighted blanket, lap pad, or comfort item -
Snacks and water I enjoy -
Phone and charger -
Something to do (book, tablet, music, game) -
Sunflower lanyard (if I use one to show I may need extra support) -
Any medication I need
On the day — final check
-
Do I have my tickets and any booking confirmations? -
Do I have my ID or passport (if needed)? -
Have I packed all my journey items? (headphones, snacks, comfort items, etc.) -
Do I remember it is ok to rest, leave early, or change plans if I need to?
