Active travel means making everyday journeys by walking, wheeling (using a wheelchair or mobility aid), or cycling. UK Government guidance encourages active travel because it can improve health, independence, and access to daily activities.
Why Active Travel Can Help
- More independence – travel at your own pace
- Better wellbeing – gentle movement can support physical and mental health
- Predictability – familiar routes can feel safer and easier
- Lower cost – no fares, fuel, or parking costs
Active travel should always feel safe, comfortable, and manageable for you.
Start Small
- Begin with short, familiar journeys
- Travel at quieter times of day
- Build confidence gradually
For example: walking to a local shop or trying a quiet route you already know.
Plan Your Journey
Choose the Right Route
- Quiet and less crowded streets
- Well-lit and easy to follow paths
- Safe crossings
- Places to stop and rest if needed
Think About Sensory Needs
- Avoid busy times if possible
- Choose routes with less noise and traffic
- Use headphones, ear defenders, or sunglasses if helpful
Allow Extra Time
- Do not rush
- Plan for breaks
- Allow time for unexpected changes
Stay Safe
Personal Safety
- Tell someone your route if that helps you feel safe
- Carry a phone or communication device
- Keep emergency contact details with you
Road Safety
- Use crossings where possible
- Follow pedestrian and cycling rules
- Wear visible clothing in low light
If you use a wheelchair or mobility aid, check routes for step-free access and dropped kerbs.
Make Travel Work for You
- Choose the travel method that suits you best
- Combine walking or wheeling with public transport if helpful
- Travel alone or with support depending on your needs
Build Confidence
- Repeat the same routes to feel more comfortable
- Practice with someone you trust
- Set small, achievable goals
If Things Feel Difficult
It is okay if active travel feels challenging at times.
- Take breaks when needed
- Use calming strategies that work for you
- Adjust your plans if something does not feel right
Support
- Ask your local council about accessible routes
- Look for travel training or support programmes
- Speak to carers, support workers, or local organisations
Summary: Active travel means walking, wheeling or cycling for everyday journeys. Start small, plan ahead, and choose options that feel safe and comfortable for you.
