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Where is…
The safest place to sit on a bus?
Best: Aisle seat. Or a seat near the driver.
Avoid: Window seat (harder to get out). Top deck.
Best place to sit on a train?
Best: Near the doors or in quieter carriages.
Avoid: Crowded carriages, standing areas.
Where to stand at a bus stop?
Best: Close to shelter or seating. Near other passengers.
Avoid: Far edges, isolated areas.
Best spot on a ferry or boat?
Best: Inside cabin near exits or railings.
Avoid: Open decks in bad weather, crowded areas.
Best place to park your wheelchair or luggage?
Best: Near you, in designated areas, or under supervision.
Avoid: Crowded aisles or far from exits.
What do I do if…
Someone makes me feel uncomfortable or threatened
Step 1: Move away from that person.
Step 2: Go to someone who looks safe (e.g. another passenger, staff).
If you are on a bus: Press the bell. The bus will stop at the next stop. Then you can talk to the driver.
Someone tries to steal my bag or phone
Give it to them. They may have a weapon. Your safety matters more than your things. Phones can be replaced. You cannot.
Keep your bag closed and out of sight when you are not using it.
Someone is sitting in my pre-booked seat on the train
Step 1: Say: “Excuse me, that is my seat.”
Step 2: If they say no, sit in another empty seat.
Step 3: Wait. Staff will check tickets. They will help.
Someone is in the wheelchair space and will not move
Tell the driver. The driver knows if the space is full. They will make an announcement. They will help you.
Who to contact when?
When to contact British Transport Police (BTP)
When: You are at a train station or on a train. You need help, are lost, feel unwell, or see something wrong.
How: Text 61016. You do not have to talk out loud. Or find rail staff.
Remember: See it. Say it. Sorted.
When to call 999
Call 999 only in an emergency. Say which service you need:
- Police — crime, danger
- Ambulance — someone is hurt or very ill
- Fire — there is a fire
When to speak to station or rail staff
Speak to staff when you need help with: directions, feeling unwell, or any train travel question.
When to speak to the bus driver
Step 1: Press the bell. The bus will stop at the next stop.
Step 2: When the bus has stopped, walk to the driver and speak to them.
Do not speak to the driver while the bus is moving. That is not safe. The driver can call 999 from their cab. The driver can help with big and small problems.
Passenger Assist
For National Rail, Elizabeth Line and London Overground
You have 3 ways to book. Choose one:
Option 1 — App: Use the Passenger Assist App. You can book up to 2 hours before your journey.
Option 2 — Phone: Call 0800 022 3720. Press 1. Say which journey you are taking. They will put you through to the right train company.
Option 3 — Text: Text 60083. Monday to Friday, 9am to 5pm only. Write your Passenger Assist question.
Textphone/minicom: 0845 60 50 600
British Transport Police (BTP)
For non-emergencies (train or station):
- Use the Railway Guardian app to report something
- Text 61016
- Or call 0800 40 50 40
Emergency only: Dial 999
TfL Accessibility Guides
https://tfl.gov.uk/forms/12387.aspx
Bus Accessibility Links
- Arriva — arrivabus.co.uk/help/customers-with-disabilities
- Stagecoach — stagecoachbus.com
- First Bus — firstbus.co.uk/bus-accessibility
- Go Ahead:
- Brighton and Hove buses — buses.co.uk/accessibility
- East Yorkshire buses — eastyorkshirebuses.co.uk
- Go North East — gonortheast.co.uk/helpinghand
- MetroBus — metrobus.co.uk/accessibility
- Oxford Bus Company/Thames Travel — oxfordbus.co.uk/helping-hand-scheme
- Go South West/Plymouth City Bus — plymouthbus.co.uk/accessibility
- Go South Coast:
- Bluestar — bluestarbus.co.uk/accessibility
- MoreBus — morebus.co.uk/customer-support
- Salisbury Reds — salisburyreds.co.uk/customer-support
- Southern Vectis — islandbuses.info/customer-support
- Swindon Bus Company
- Mersey Travel — merseytravel.gov.uk/bus/accessibility
Train companies — contact details
Caledonian Sleeper
Telephone 0330 060 0500 · Text relay 1 800 103 300 600 500
East Midlands Railway
Telephone 03457 125 678 · Textphone 03457 078 051
Greater Anglia
Telephone 08000 282 878 · Text relay 18001 08000 282878
Heathrow Express
London Northwestern
Telephone 0800 024 8997 · Next Generation Text 18001 0800 024 8997
South Western Railway
Telephone 0800 528 2100 · Text relay 18001 0800 52 82 100
Stansted Express
TransPennine Express
Telephone 0800 107 2149 · Textphone 18001 0800 107 2149
West Midlands Railway
Telephone 0800 024 8998 · Next Generation Text 18001 0800 024 8998
Travelling as an autistic person can be enriching, but it may also involve sensory, social, and logistical challenges. Here is a guide with tips, tools, and links to support your journey — at your own pace.
Planning & Preparation
Research your destination before you go:
- Look up accessible attractions, quiet spaces, and sensory-friendly accommodations.
- Consider creating a visual schedule of your trip to reduce uncertainty.
- Bring a travel checklist tailored to your sensory and mobility needs.
Helpful links:
Sensory Advice
Public transport can be overwhelming:
- Travel off-peak to avoid crowds and noise.
- Seek out quiet zones, sensory rooms, or low-sensory hours at venues.
- Use the Sunflower Lanyard to discreetly signal sensory or invisible needs.
- Pack noise-cancelling headphones or earplugs.
- Bring sunglasses and comfy clothing for sensory comfort.
Helpful links:
- Travel Anxiety and Sensory Overload Tips (Autistic Self Advocacy Network)
- Hidden Disabilities Sunflower Scheme
Navigating Social Interactions
Prepare for social interactions in unfamiliar places:
- Print or save a “communication card” that briefly states your autistic traits or needs.
- Practise useful phrases and questions in the local language if applicable.
- Book travel through companies that understand accessibility and neurodiversity.
Choosing Autistic-Friendly Transport and Accommodation
Not all travel options are equally sensory-friendly:
- Consider flying during off-peak hours to avoid crowds.
- Look for hotels with soundproof rooms and clear accessibility policies.
- Reach out to customer support in advance to inform them of any accommodations you may need.
Helpful links:
Bring Comfort Items and Stay Flexible
Your favourite sensory tools and calming items can help you cope:
- Pack fidget tools, a weighted blanket or lap pad.
- Bring snacks and water you enjoy.
- Give yourself permission to rest, leave early, or change plans if you feel overwhelmed.
Remember: You deserve a travel experience that feels safe, flexible, and joyful. Whether it is a local day out or an international trip, the key is to design it around your sensory comfort, your timing, and your interests.